Skill: Hang Power Clean
Strength: Back Squat 3-3-3
Metcon: "Nasty Girls" 3 Rounds for time: 50 Air-Squats 7 Muscle-ups \ 14 Chest-to-bar 10 Hang Power Cleans (60/43kg)
Skill: Hang Power Clean
Strength: Back Squat 3-3-3
Metcon: "Nasty Girls" 3 Rounds for time: 50 Air-Squats 7 Muscle-ups \ 14 Chest-to-bar 10 Hang Power Cleans (60/43kg)