Metcon:
Open Workout 20.5:
For time, partitioned any way:
40 Muscle-ups
80 Cal Row
120 Wallball shots (#10/6)
Time cap: 20 min.
Weightlifting:
-Tempo OHS 5sec
(60%) 1×8
-Hang power snatch
(60%) 3×5
(70%) 3×3
-Snatch
Start (60%) 2×8 ascending weight
-Tempo snatch pull
Start (70%) 2×6 ascending weight
Competitors:
A. Open Workout 20.5
B. 15min build to a heavy Power Clean + Hang Power Clean
C. For time:
100 GHD Situps
*for every break do 8.5m HS Walk