Skill:
Split Jerk
Metcon:
AMRAP in 20min of:
5 Clean and Jerks (#70/45)
10 Toes-to-bar
Rest 30sec
Endurance:
10min EMOM:
10 KB Swings
-2min rest
10min EMOM:
15 Wallballs
-2min rest
10min EMOM:
20 Pushups
Competitors:
A. Snatch
- work up to a heavy Muscle Snatch
- work up to a heavy Snatch Balance
- work up to a heavy Snatch
B. Clean Complex
work up to a heavy set of:
Power Clean + Hang Squat Clean (above knees) + Hang Squat Clean (below knees)
C. 21-15-9:
Dead Lifts (#102/70)
400m Run