Strength:
Tempo Overhead Squat
2-2-2-2-2 @53X1
Metcon:
7 Rounds for time:
7 Overhead Squats (#50/35)
12 Pushups
20 Cal Row
Weightlifting:
-Squat snatch strict press
5×5
-Snatch balance
3×3 (60%)
2×3 (65%)
2×2 (70%)
-Hang snatch
3×3 (60%)
2×2 (65%)
2×2 (70%)
-Back squat
4×4 (70%)
2×2 (80%)
Competitors:
A. 15min to find RM2 Thruster from rack
B. For time:
1000m Row
50 Thrusters (#43/30)
30 Sandbag Over Shoulder (#60/45)
C. For time:
21-18-15-12-9-6-3
GHD Situps
Run 200m after each set