Strength:
Weighted Good Mornings
10-10-10
Metcon:
For time:
50 Mountain Climbers
50 V-Ups
40 Mountain Climbers
40 Pike Pushups
30 Mountain Climbers
30 S2OH
20 Mountain Climbers
20 Bent-over Rows (each arm)
10 Mountain Climbers
10m Burpee Broad Jump