Strength:
5 Sets:
10/10 Single-arm Press
10/10 Single-leg Romanian Deadlifts
*Rest 2:00

Metcon:
5 rounds of:
3min AMRAP-
30 Overhead Lunges
60 Mountain climbers
30 Overhead Lunges
AMRAP Burpees in the remaining time
*Rest 1min between rounds
*score is the amount of burpees accumulated