Strength:
Push Press
5-5-5-3-3

Metcon:
AMRAP in 20min of:
Run 200m
16 Pistols
8 Strict HSPU

Endurance:
In teams of 4 for max distance row in 40min:
Partner 1: Rows
Partners 2 and 3: Partner Medball Passes (#10/6)
Partner 4: Rest
*Switch roles every time the medball falls or one of the medball passers needs a break

Weightlifting:
-Snatch with pause under the knee
(60%) 2×3
(65%) 2×3
(70%) 2×2
(75%) 1×2

-High hang pull + snatch
(60%) 3+1 /3
(65%) 3+1 /2
(70%) 2+1 /2

-Split jerk with pause 5 sec
ascending weight start (60%) 1×8

-Front squat
(70%) 3×2
(80%) 2×4

Competitors:
A.
E3MOM for 15min:
Clean + Front Squat + Jerk (1+3+1)

B.
For time:

3 Rounds:
12 Burpees
18 C2B pullups

Directly into

3 Rounds:
12 Double DB Snatches
200m Run

Directly into

3 Rounds:
12 Double DB C&J
18 Cal. Row

Rx: 22.5/15

Time cap: 35 min