Metcon:
Open Workout 18.5:
Complete as many reps as possible in 7min of:
3-6-9-12-15-18..... etc
Thrusters (#45/30)
C2B Pullups
Endurance:
3 Rounds:
Run 800m
50 Plate Russian Twists (#10/5)
40 G2OH
Run 400m
30 Plate Squats
20 Burpees on plate
Run 200m
10 Plate OH Lunges