Strength:
Weighted Pushups
8-8-7-7-6-6

Metcon:
AMRAP in 18min:
9 Air-Squats
6 Devil-Press
3 Wall Climbs

Endurance:
EMOM for 36min:
1: 10 Burpees
2: 20 Weighted Lunges
3: 30 Situps
4: 20 Thrusters
5: 10 HSPU
6: Rest