Skill:
1min max effort tests:
- L-Sit hold (max accumulated seconds in 1min)
- Double Unders
- Strict Pullups
- Shuttle Run (10m)
- Row (meters)
Rest 2min between drills.
Metcon:
AMRAP in 15min:
5 Deadlifts (#100/70)
8 Medball Cleans (#10/6)
5 HSPU
Skill:
1min max effort tests:
Metcon:
AMRAP in 15min:
5 Deadlifts (#100/70)
8 Medball Cleans (#10/6)
5 HSPU