Skill:
1min max effort tests:

  • L-Sit hold (max accumulated seconds in 1min)
  • Double Unders
  • Strict Pullups
  • Shuttle Run (10m)
  • Row (meters)
    Rest 2min between drills.

Metcon:
AMRAP in 15min:
5 Deadlifts (#100/70)
8 Medball Cleans (#10/6)
5 HSPU