Skill: Kettlebell Swing
Strength: Back Squat 3-3-3-3
Metcon: "Helen" 3 Rounds for time of: Run 400m 21 Kettlebell Swings (24/16kg) 12 Pullups
Skill: Kettlebell Swing
Strength: Back Squat 3-3-3-3
Metcon: "Helen" 3 Rounds for time of: Run 400m 21 Kettlebell Swings (24/16kg) 12 Pullups