Skill:
Handstand hold
*Practice technique or accumulate time in a static hold (free/wall assisted)
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
KB Hang Squat Cleans (#24/16, x2)
Box Jumps
Endurance:
3 Rounds for time:
150 Double Unders
400m Run
40 Plate G2OH (#20/15)
30 Burpees on plate
500m Row