Strength:
Back Squat
5-5-5-3-3

Metcon:
2 Rounds for time:
Run 400m
30 Kettlebell Swings (#32/24)
30 Box Jumps
20 HSPU
20 Ring Dips

Outdoor:
AMRAP in 35min of:
Run 200m
20 DB Snatch & Lunge
15 V-Ups
10 Burpees
5 Roll-ups