Skill:
Squat Snatch

Metcon:
5 Rounds for time:
20 Box Jumps
10 Squat Snatches (#43/30)

Endurance:
For time:
200m Farmer Carry (#16/12)
60 Box Jumps
Run 400m
200m Farmer Carry
60 Pushups
Run 800m
200m Farmer Carry
60 Air-Squats
Run 800m