Skill: Single/Double Unders
Strength: Hang Power Clean 2-2-2-2
Metcon: 40 DoubleUnders 30 WallBall Shots (10/6kg) 20 Walking Lunges steps w/Plate overhead (20/10kg) 10 Strict Chest-to-bar 20 Walking Lunges steps w/Plate overhead (20/10kg) 30 WallBall Shots (10/6kg) 40 DoubleUnders