Strength:
E3MOM for 15min:
Max unbroken strict pullups
Metcon:
In teams of 3 for max reps (wallballs):
Partner 1: Run 400m
Partner 2: Max Wallballs (#10/6)
Partner 3: Rest
*rotate every 400m run
*25min time cap
Endurance:
For time:
120 Knees-to-elbows
120 Cal Row
120 Box Jumps
120 Pushups