Skill:
Rope Climb
15min practice technique
OR
15min E2.5MOM (6 sets) Max unbroken legless rope climbs
Metcon:
3 Rounds for time:
20 DB Hang Squat Cleans (#22.5/15,x1)
35 DB Situps (#22.5/15,x1)
50 Double Unders
Endurance:
10 Rounds for time:
15 KB Swings (#16/12)
30 Situps
15/12 Cal Bike
30 Mountain Climbers