Strength:
E2MOM for 16min:
3 BTN Push-Press (snatch grip)
3 Overhead Squats
*build to a heavy load OR practice technique with light/moderate weight
Metcon:
AMRAP in 10min of the ladder:
5-10-15-20-25....
Pushups
Kettlebell Swings
Endurance:
In teams of 3, for max distance row in 36min:
Partner 1: Rows
Partner 2: Does 1 Stairs ascend
Partner 3: Rest
*Rotate every stairs run