Strength:
Weighted Pullups
5-5-5
Metcon:
For time:
21 deadlifts (#100/70)
Run 400m
18 deadlifts
Run 400m
15 deadlifts
Run 400m
12 deadlifts
Run 400m
Endurance:
In teams of 3:
AMRAP in 40min of:
One Runs 200m
One does Burpees
One holds a Plank
*Switch every run
*Score = burpees