Strength:
Snatch
20min build for an RM1 or practice technique under light load
Metcon:
For time:
50-40-30-20-10
Kettlebell Swings (#24/16)
Situps
Run 200m
Endurance:
10 Rounds for time:
5 Burpee Box Jumps
15 Plate G2OH (#20/10)
30/24 Cal Row (or 21/16 Bike)
50 Double Unders