Skill: Hand Stand Pushups
Strength: Back Squat 4-4-4-4
Metcon: 2 Rounds for time of: 10 SDHP (40/20kg) 10 WallBall Shots (10/6kg) 20 Kettlebell Snatches (24/12kg) 20 Box Jumps
And then: 30 Burpees
Skill: Hand Stand Pushups
Strength: Back Squat 4-4-4-4
Metcon: 2 Rounds for time of: 10 SDHP (40/20kg) 10 WallBall Shots (10/6kg) 20 Kettlebell Snatches (24/12kg) 20 Box Jumps
And then: 30 Burpees