Skill/Strength:
Power Clean 3-3-3-3-3
Metcon:
In pairs, i-go-you-go
AMRAP 20min:
5 Front Squats (#60/40)
5 Jerks (#60/40)
10 Hand-Release Pushups
Skill/Strength:
Power Clean 3-3-3-3-3
Metcon:
In pairs, i-go-you-go
AMRAP 20min:
5 Front Squats (#60/40)
5 Jerks (#60/40)
10 Hand-Release Pushups