Monday - 200323
![Monday - 200323](/content/images/size/w1200/2023/03/8AA8831B-C5E6-44E5-AF18-0BFEB41A5A19.jpeg)
Strength:
20min build up to an RM1 Clean and Jerk
Metcon:
AMRAP in 12min of:
2 Hang Squat Cleans (#80/50)
4 Burpees over the bar
8 Toes-to-bar
Endurance:
6 Rounds for time:
Row 500m
40 Air Squats
30 KB Swings (#16/12)
20 Knees-to-elbows