Strength:
20min build up to an RM1 Clean and Jerk

Metcon:
AMRAP in 12min of:
2 Hang Squat Cleans (#80/50)
4 Burpees over the bar
8 Toes-to-bar

Endurance:
6 Rounds for time:
Row 500m
40 Air Squats
30 KB Swings (#16/12)
20 Knees-to-elbows