Monday - 181021

Strength:
Barbell Bent-Over Rows
8-6-4-4-4

Metcon:
7 Rounds for time:
3 Power Cleans (#80/50)
4 Burpees over the bar
12 Toes-to-bar
4 Burpees over the bar

Endurance:
AMRAP in 37min of:
500/400m Row
100 Double Unders
20 Kettlebell Swings (#16/12)
15 Burpee Box Jumps
20 Kettlebell Swings
100 Double Unders