Strength:
E2MOM for 12min:
2 Snatch Push-Press + 2 Overhead Squats
Metcon:
AMRAP in 20min of:
30 Double Unders
12 KB Front Rack Lunges (#24/16,x2)
7 HSPU
Endurance:
For time:
Run 800m
80 Wallballs (#10/6)
Row 600m
60 V-Ups
Run 400m
40m Burpee Broad Jumps
Row 600m
60 Pushups
Run 800m
80 Mountain Climbers