Warmup: Mobility (shoulders, hips, ankles)

Metcon: AMRAP in 3min: 5 OHS (#40/20) 5 OTB Burpees

Rest 2min

AMRAP in 3min: 5 Front Squats (#50/30) 5 OTB Burpees

Rest 6min

In teams of 3: AMRAP in 6min: Back Squats (#60/40) *use human racks - two partners holding the bar while the third does the squats. alternate partners as needed.*