Skill:
Power Snatch
Metcon:
In Pairs for time:
14 Rounds (7 each, i-go-you-go):
5 Power Snatch (#45/30)
5 Burpees over the bar
Cash-out:
accumulate 90sec hanging on a pullup bar
Skill:
Power Snatch
Metcon:
In Pairs for time:
14 Rounds (7 each, i-go-you-go):
5 Power Snatch (#45/30)
5 Burpees over the bar
Cash-out:
accumulate 90sec hanging on a pullup bar