Strength:
Back Squat 5-5-5
Metcon:
In teams of 3:
300-200-100 Double Unders
30-20-10 Sandbag Cleans (#75/45)
Parner A: Works
Partner B: Front Rack KB Hold (#24/16, x2)
Partner C: Rest
Switch as needed
Endurance:
10 Rounds for time:
Run 400m
Then 2 Rounds:
15 Situps
10 Pushups
5 Burpees