CrossFit WOD:
Strength:
15min build up load for:
Power Snatch + Hang Squat Snatch + Overhead Squat (1+1+1)

Metcon:
For time:
75 Double Unders
50 Wallballs (#10/6)
25 Overhead Squats (#43/30)
50 Pushups
75 Double Unders

Endurance:
7 Rounds for time:
70 Mountain Climbers
50 Air-Squats
25 Pushups
Row 500/400m