Strength:
Weighted Chinup - 15min to find RM1
Metcon:
3 Rounds for max reps:
1min Cal Row
1min Hang Power Cleans (#43/30)
1min Box Jump Overs
1min Pushups
1min Bar facing burpees
1min Rest
Endurance:
12 Rounds for time:
Run 200m
20 Air-Squats
15 Pushups
10 DB Burpee-PowerCleans (#15/10, x2)