Strength:
Front Squat
15min build for an RM3

Metcon:
AMRAP in 20min of:
Run 200m
14 KB Swings (#32/24)
7 Box Jump Overs
3 Rope Climbs

Endurance:
For time:
50-40-30-20-10
Plate Overhead Lunges
Pushups
Cal Row
Double Unders