Skill: Thrusters
Strength: DeadLift 5-5-3-3-2-2
Metcon: 4 Rounds for time: 10 Thrusters (#40/30) 10 O.T.B Burpees Run 200m
Skill: Thrusters
Strength: DeadLift 5-5-3-3-2-2
Metcon: 4 Rounds for time: 10 Thrusters (#40/30) 10 O.T.B Burpees Run 200m