Monday - 130519

Strength:
15min build to a heavy complex of:
Cluster + Thruster + Push-Press (1+1+1)

Metcon:
For time:
50 ABmat Situps
40 Double Unders
30 Box Jumps
20 Toes-to-bar
30 Box Jumps
40 Double Unders
50 ABmat Situps

Endurance:
In Pairs:
50 Double Unders per partner
200 Plate G2OH (#20/15)
40 Double Unders per partner
200 Pushups
30 Double Unders per partner
200 Situps
20 Double Unders per partner
200 Squats
10 Double Unders per partner