Monday - 121118

Strength:
Floor Press
8-8-6-6-4-4

Metcon:
For time:
30 Toes-to-bar
3 Clean and Jerks (#70/45)
10 Box Jumps
3 Clean and Jerks
20 Toes-to-bar
3 Clean and Jerks
20 Box Jumps
3 Clean and Jerks
10 Toes-to-bar
3 Clean and Jerks
30 Box Jumps

Endurance:
For time:
1600m Run
50 Kettlebell Swings (#24/16)
800m run
50 Kettlebell Swings (#24/16)
1600m run