Strength:
E3MOM for 15min:
10/10 Single-leg Romanian Deadlifts
Max Pushups after each set
Metcon:
AMRAP in 15min of:
100 Mountain Climbers
20 Pistols
20 Jacksons
Endurance:
For time:
Accumulate 1000 Double Unders
*EMOM: 5 Jump Squats + 5 Clapping Pushups