Strength:
Push-Press - 15min to build RM2

Metcon:
For time:
5-4-3-2-1 Hang Squat Cleans (#70/40)
25-20-15-10-5 Clapping Pushups

Endurance:
For time, 7 rounds:
Run 400m
30 Situps
21-18-15-12-9-6-3
Box Jumps
Pushups
Goblet Squats (#16/12)