Skill:
Kipping Pullups
Metcon:
AMRAP in 15min:
10 Hang Power Cleans (#40/30)
6 Overhead Squats (#40/30)
20 Bar lateral hops
Skill:
Kipping Pullups
Metcon:
AMRAP in 15min:
10 Hang Power Cleans (#40/30)
6 Overhead Squats (#40/30)
20 Bar lateral hops