Strength:
Strict C2B Pullups
5-5-5-5-5
goal is to pull as low as possible.
Metcon:
For time:
10 Clean and Jerks (#50/35)
4 Rope Climbs
10 Clean and Jerks
3 Rope Climbs
10 Clean and Jerks
2 Rope Climbs
10 Clean and Jerks
1 Rope Climb
Endurance:
AMRAP in 45min of:
Run 400m
30 Lunges
20 Situps
10 Pullups