Strength:
EMOM for 10min:
3 High Hang Power-Cleans
*increase weight between sets if possible
Metcon:
3 Rounds for time:
25 WallBall Shots (#10/6)
10 Power Cleans (#60/40)
Strength:
EMOM for 10min:
3 High Hang Power-Cleans
*increase weight between sets if possible
Metcon:
3 Rounds for time:
25 WallBall Shots (#10/6)
10 Power Cleans (#60/40)