Strength:
Overhead Squat - 15min to build RM1
Metcon:
"Kobe"
AMRAP in 13 minutes:
8 Thrusters (#43/30)
24 Box Jumps
"Great things come from hard work and perseverance. No excuses."
-Kobe Bryant
Endurance:
For time:
50-45-40-35-30-25-20-15-10
One Arm KB Swings (#16/12)
Run 200m
KB Goblet Lunges