Skill:
Double Unders
Strength:
Back Squat 5-5-5
Metcon:
6 rounds for total reps:
30sec Plate G2OH (#20/15)
30sec Plate Overhead Lunges
30sec Burpees on plate
30sec Rest
Skill:
Double Unders
Strength:
Back Squat 5-5-5
Metcon:
6 rounds for total reps:
30sec Plate G2OH (#20/15)
30sec Plate Overhead Lunges
30sec Burpees on plate
30sec Rest