Skill: Kettlebell Snatch
Strength: Front Squat 5-5-3-3-3
Metcon: 40 Plate Overhead Walking Lunges steps (20/10kg) 30 Burpees (Jump on plate) 20 Plate Ground-to-overhead (20/10) 10 Strict HSPU 20 Plate Ground-to-overhead (20/10) 30 Burpees (Jump on plate) 40 Plate Overhead Walking Lunges steps (20/10kg)