Monday - 090320

Strength:
Power Clean 2-2-2-2-1-1

Metcon:
For time:
30 DeadLifts (#120/80)
40 Toes-to-bar
50 Dumbbell Snatches (#25/17.5)
*EMOM - 5 Burpees

Endurance:
AMRAP in 30min:
400m farmer carry (#16/12, x2)
15 Goblet Squats (#16/12, x1)
20 Situps
30 KB Deadlifts (#16/12, x2)