Skill: Pistols
Strength: Weighted Ring-Dips 3-3-3
Metcon: Run 800m and then: 4 Rounds of: 20 Kettlebell Swings (#24/16) 15 Pushups 10 Pistols
Skill: Pistols
Strength: Weighted Ring-Dips 3-3-3
Metcon: Run 800m and then: 4 Rounds of: 20 Kettlebell Swings (#24/16) 15 Pushups 10 Pistols