Skill:
Kipping Toes-to-bar
Metcon:
2 Rounds for time:
Run 800m
21 Toes-to-bar
21 Deadlifts (#100/70)
21 V-ups
Endurance:
EMOM 30min (6 rounds)
1: 12 Plate G2OH (#15/10)
2: 12 Clapping push ups
3: 12 Medball situps
4: 12 Wallballs (#10/6)
5: Rest