Strength:
5 Sets:
6 Dual DB/KB Z-Press
20sec L-Sit hold (any variation)
Rest 1:30
Metcon:
"The Chief"
5 Rounds for max reps:
3min AMRAP:
3 Power Cleans (#60/43)
6 Pushups
9 Air-Squats
*Rest 1min between amraps
Endurance:
7 Rounds for max reps:
1min Max Wallballs (#10/6)
1min Max V-Ups
1min Max Cal Bike
1min Max Plate G2OH
1min Max Burpees
1min Rest