Strength:
EMOM for 10min:
3 Push-Press
*pick a heavy load for 3 touch-and-go reps
Metcon:
AMRAP in 16min of:
3 Front Squats (#60/40)
6 Hang Power Cleans
9 Deadlifts
12 Pushups
15 Air-Squats
18 Situps
Endurance:
6 Sets (E5MOM):
25/20 Calorie Bike
30 KB Swings (#16/12)
100 Double Unders