Monday - 070119

Strength:
EMOM for 8min:
1 Legless rope climb
ME Situps in remaining time

Metcon:
In Pairs, 2 Rounds for time of:
200m Run (together)
60 Power Snatches (#35/25)
200m Run
60 Box jump overs
200m Run
60 Thrusters (#40/30)

Endurance:
2 Rounds for time:
800m Run
3 Rounds:
15 Wallballs (#10/6)
15 Abmat Situps
15e Mountian Climbers

800m Row
3 Rounds
8e DB Walking Lunge (#15/10, x2)
8e Plank DB Row (#15/10, x2)
8 DB Shoulder to OH (#15/10, x2)