Strength:
Tempo Overhead Squat @5310
2-2-2-2-2
Metcon:
AMRAP in 18min of:
3 Hang Power Cleans (#85/52.5)
6 Strict Ring Dips
9 Box Jumps
12 Situps
Endurance:
In Teams of 2:
Run 1000m
Run 800m
Run 600m
Run 400m
Run 200m
One partner running while the other is holding a plank.
Both partners need to complete all of the runs