Skill:
Handstands practice for 15min

Metcon:
4 Rounds for time:
10 DB Hang Squat Cleans (#25/15, x2)
6 Ring Muscle-ups
Run 400m

Endurance:
For time:
Run to the Stairs + Run 200
50 KB Thruster (#12/6, x2)
Run to the Stairs + Run 400
50 Pushups
Run to the Stairs +Run 600
50 Ground to over head (#10/5)
Run to the Stairs + Run 800
50 Burpees